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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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potatoes

Let's Celebrate Potato Day!

August 19 is Potato Day! Potatoes are great sources of potassium and fiber. Potassium promotes nerve, muscle, and heart health. …

grill

Grilling Tips

Summertime and grilling are almost synonymous terms – they go together like peanut butter and jelly…which would also be …

zucchini

National Zucchini Day!

August 8th is National Zucchini Day! Zucchini is fat-free, sodium-free, cholesterol-free, low-calorie, and contains high amounts of vitamin C. Diets …

mustard bottle

Celebrate National Mustard Day!

The first Saturday of August is National Mustard Day! The spicy, tangy condiment compliments everything from hot dogs and …

watermelon

National Watermelon Day

August 3rd is National Watermelon Day! A summer classic, melons are not only delicious, but very good for us. Melons …

lasagna

It's National Lasagna Day!

July 29th is the day that we celebrate a true comfort food : Lasagna. Noodles layered with meat, cheese, …

sundae

Make Up Your Own Sundae Day

This week, we celebrated Make Up Your Own Sundae Day! However, most sundae ingredients are full of unhealthy sugar. …

picking blueberries

It's Pick Blueberries Day!

July 10th is Pick Blueberries Day and there are so many reasons to celebrate! Picking blueberries as a family is …

salt

A Low-Sodium Lunch

Pretzels, popcorn, french fries, and chips are just some of our favorite snacks. However, they often contain high levels …

ceviche

A New Dish to Try!

In honor of National Ceviche Day next week, here is a fun new recipe for you and your family …

Recent Publications related to Health & Nutrition

Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2 days agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2 days agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2 days agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2 days agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2 days agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2 days agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2 days agoLocal Foods

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

2 days ago