2024 Opportunities for Strength Training Exercise Classes

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en Español

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Due to the success of our winter series, we will now be offering bi-weekly exercise classes at the Edneyville Library as well as offering a series of classes at the Fletcher Library.

These classes focus on strength training exercises that support increased strength, increased mobility and improve balance. These classes are great for people just getting started with an exercise routine or looking to exercise with others. Hand weights will be provided but feel free to bring your own if you would like.

The class involves a mix of sitting and standing exercises, but all exercises can be modified to be done fully seated for those with reduced mobility.

Classes are free and registration is required as seating is limited, please register online with the library.

Please contact Abigail Pierce, abigail_pierce@ncsu.edu, with any questions regarding these classes.

Fletcher Library Classes:

March 13, April 10, May 8th from 2-3 p.m.FL- Chair Exercises March thru May 2024

Edneyville Library Classes

Every other Tuesday from 10-11 a.m.  (Feb 13, 20 / March 5, 19 / April 2, 16,30 / May 14, 28)

ED- Chair Exercises Feb thru May 2024 (1)