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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Henderson County Food Pantries

Henderson County Food Pantries

We have so many wonderful food pantries around Henderson County available to receive from and donate to. Whether a …

trail

National Trail Mix Day

August 31 is National Trail Mix Day – and with all the wonderful walking and hiking routes around Henderson …

thyme

More Herbs, Less Salt

This week, we celebrated More Herbs, Less Salt Day and what a wonderfully delicious day to celebrate! Consuming excess …

potatoes

Let's Celebrate Potato Day!

August 19 is Potato Day! Potatoes are great sources of potassium and fiber. Potassium promotes nerve, muscle, and heart health. …

grill

Grilling Tips

Summertime and grilling are almost synonymous terms – they go together like peanut butter and jelly…which would also be …

zucchini

National Zucchini Day!

August 8th is National Zucchini Day! Zucchini is fat-free, sodium-free, cholesterol-free, low-calorie, and contains high amounts of vitamin C. Diets …

mustard bottle

Celebrate National Mustard Day!

The first Saturday of August is National Mustard Day! The spicy, tangy condiment compliments everything from hot dogs and …

watermelon

National Watermelon Day

August 3rd is National Watermelon Day! A summer classic, melons are not only delicious, but very good for us. Melons …

lasagna

It's National Lasagna Day!

July 29th is the day that we celebrate a true comfort food : Lasagna. Noodles layered with meat, cheese, …

Thank you to Pressley Farms for these blueberries!

Blueberry Jam Recipe

This past Tuesday we kicked off our summer food preservation series with a blueberry jam canning class. We made …

Recent Publications related to Health & Nutrition

A ripe strawberry on the vine.

Growing Strawberries in Childcare Center Gardens

Strawberries are the perfect fruit for early childcare centers. Their life cycle is short (planted …

A young child stirs kale in a large white bowl.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

An adult holds a container for children to place tomatoes in while harvesting from a raised bed.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

2 children loosen the roots of a plant

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a variety of plants in front of brick wall

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Children underneath teepee shaped been support

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

2 weeks ago