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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for World Health Day 2024

World Health Day 2024

As we celebrate World Health Day on April 7th, 2024, let’s check out some tips to make this year …

Cover photo for St. Patrick's Day Smoothie

St. Patrick's Day Smoothie

In need of a delicious green recipe to add to your St. Patrick’s Day meal? Try this vitamin A-packed …

tick

Pest Alert - Ticks in the Landscape

Although there are several ticks that parasitize people and animals, the deer tick is the most concerning. Ixodes (Deer) ticks …

super bowl

Super Bowl - Super Dips

Wow, my favorite time of the year! People gathered together around a table full of dips, spreads and finger …

Cover photo for New Food Finder Tool

New Food Finder Tool

Use MANNA FoodBank’s new Food Finder tool to locate free food in your area! Simply visit: Where to Get Help and …

Nourish Your Body and Your Baby

Nourish Your Body & Your Baby Class

Come join the Expanded Food and Nutrition Education Program (EFNEP) and the Henderson County Department of Public Health for a …

Cover photo for Navigating the Holiday Season

Navigating the Holiday Season

For some, the holiday season can be full of joy, gratitude, connection, and love for family and friends. For …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2/15/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

2/15/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

2/15/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

2/15/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

2/15/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

2/15/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

2/15/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

2/15/24Local Foods