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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Stay Active This Winter

Stay Active This Winter

Winter 2019 has had us shivering and shaking, and the cold temperatures may have kept us indoors more than …

Cover photo for 4-H Sewing and Cooking Classes

4-H Sewing and Cooking Classes

Sewing, cooking, and nutrition classes are being planned for kids! Information about the classes will be posted on the …

Cover photo for Food Preservation Workshops

Food Preservation Workshops

Learn how to preserve your garden bounty! Learn to can, pickle, dry, and freeze, as well as jams and …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4 days agoLocal Foods

Care and Planting of Ginseng Seed and Roots

This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …

trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2/5/19Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1/29/19Local Foods
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

12/5/18
produce at farmers market

Local Food Systems: Clarifying Current Research

This publication discusses the environmental, economic, health, and community benefits that local food systems provide …

11/14/18Local Foods
Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …