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Wellness Classes

en Español

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Chair Exercise Classes 

These classes focus on strength training exercises that support increased mobility, reduced fall risk and are just plain fun! These classes are free and open to the public.

LIFT Program (Lifelong Improvements Through Fitness Together)

Lifelong Improvements Through Fitness Together (L.I.F.T.) is a research-based program that helps develop relationships and improve both functional fitness and emotional health. These sessions help improve strength and mobility, provide information on healthy food options, and, most importantly, help form a community. L.I.F.T. is an 8-week group-based strength training program that meets twice a week for 1-hour sessions. This program is open to all adults, young and old, and is great for beginners!

Check out our upcoming classes:

2024 Winter Chair Exercise Classes at the Edneyville Library 

If you are interested in having these classes offered to your organization, worksite or religious group, etc., please contact Abigail Pierce(abigail_pierce@ncsu.edu)
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