Super Bowl – Super Dips

— Written By
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

Wow, my favorite time of the year! People gathered together around a table full of dips, spreads and finger foods. Some people think of football when they think of the Super Bowl. Me? I think of these dips. Try some of the delicious dips this weekend to impress your guests with a tasty and nutritious spread!

Roasted Red Pepper Hummus

Ingredients

  • 1 can bean (garbanzo, white beans, etc.)
  • ¼ cup lemon juice
  • 1 tablespoons of olive oil
  • ½ cup tahini
  • ½ – 1 cup roasted red peppers
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • 1 teaspoon paprika
  • optional: spices or olives for topping

Directions

  1. Combine all ingredients into a food processor or blender and blend until smooth, adding water to make smoother if needed.
  2. Garnish with spices and herbs and serve on a platter with veggies or crackers!

recipe card

Yogurt Ranch Dip

Ingredients

  • 1 cup plain nonfat Greek yogurt
  • ¾ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried dill
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon Worcestershire sauce
  • optional: pinch of cayenne for spice, chives or dill for garnish

Directions: 

1. In a medium bowl, stir together all ingredients.

2. Garnish and serve with veggies, chips or as a dressing.

recipe card

Avocado Salad 

Ingredients

  • 1 can corn, drained
  • 2 ripe avocados, peeled and chopped into small pieces
  • 1 large tomato, chopped into small pieces
  • 1 can od seasoned black beans
  • 2 tablespoons fresh lemon juice (adjust to taste)
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper (adjust to taste)
  • Paprika

Directions

  1. Combine all ingredients into a boll and mix well, season to taste.
  2. Chill in the refrigerator for 10-20 minutes.
  3. Sprinkle with paprika.
  4. Serve cold.

Printable recipe