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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Live My Best Life Now!

Live My Best Life Now!

Join us for a fun and engaging short-term program designed for teens to learn more about healthy living! Register …

Kitchen and Pantry Health Day

Kitchen & Pantry Health Days!

We seem to take care of everyone and everything these days, but have you ever considered taking care of …

Vanilla

A Little Bit Vanilla

Cultivated in hot climates with high heat and high humidity, vanilla is second only to saffron in terms of …

Scrapple

National Scrapple Day

While scrapple can claim roots in Germany, the regional dish as it is known today is distinctly American. Pan …

Chocolate

National Chocolate Day

Cacao is nothing short of a magical bean with over 600 flavor profiles, once used by the Aztecs as …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

pressure

Don't Blow Your Top!

A pressure canner is a very important piece of equipment when it comes to home food preservation. Making sure …

Cover photo for Channel Your Inner Popeye!

Channel Your Inner Popeye!

Like Popeye the Sailor Man says, “I’m strong to the finish ’cause I eats me spinach!” Spinach is in season …

Recent Publications related to Health & Nutrition

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

3/27/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3/26/25
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25