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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Salad

Farm-Fresh Salad & Dressing

As farmers market season comes upon us, we will soon be able to buy beautiful fresh produce to use …

Crepes

Fun Family Breakfast Recipe

What does happen if you give a little piglet a delicious pancake? I don’t know! But I do know that you …

recipe

Dr. Seuss Day Recipe!

Good morning to all! I’d like you to know, It’s Dr. Seuss Day! To the kitchen, let’s go! Let’s bake some …

Supplemental Nutritional Assitance Program Logo

New SNAP Opportunities!

The Supplemental Nutrition Assistance Program (SNAP) is providing new opportunities to get more fresh produce and other healthy foods …

Fresh bruschetta

Fresh Bruschetta Recipe

As the gardening season comes to a close, you may still have a tomato or two to turn into …

NCCE logo

The Fun Never Ends!

The fun never ends here at the N.C. Cooperative Extension, Henderson County Center! As our summer camps come to …

Cover photo for Begin a Career With Extension!

Begin a Career With Extension!

N.C. Cooperative Extension, Henderson County Center is hiring!!! Support Specialist Assists Agents with special and recurring projects, promotional events, and related …

Cloverbud Day Camp

4-H Cloverbud Nature Day Camp!

Join 4-H for a special Cloverbud nature adventure, Onacona day camp!! This camp is open to youth ages 5-8 …

Recent Publications related to Health & Nutrition

4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4 days agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4 days agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4 days agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4 days agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4 days agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4 days agoLocal Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4 days agoLocal Foods
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

4 days agoLocal Foods