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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Navigating the Holiday Season

Navigating the Holiday Season

For some, the holiday season can be full of joy, gratitude, connection, and love for family and friends. For …

KaleArugulaFarroSalad

Healthy Holiday Side Dishes

Looking for a lighter side dish to serve at your holiday gathering this year? Try out some of these …

seventh avenue community garden 2023

7th Avenue Brooklyn Community Garden

Situation Located adjacent to Sullivan Park in the historic 7th Avenue District of Hendersonville, NC this community garden was started …

bananas

Let's Go Bananas!

Bananas are a fantastic healthy food option! The tasty yellow fruit contains lots of vitamins and minerals, including vitamins …

pizza

Yummy Recipe Alert!

While it may not be the most nutritious option to choose from, who doesn’t love a yummy pizza? With …

quiche

I Love Food!

As a nutrition teacher, I get the wonderful opportunity to work with food on a regular basis, and I …

bowl of apples, jar of apple butter on a red and white gingham tablecloth

Canning the Apple Season

Here in Henderson County, we take our apples very seriously. As the top producer of apples in the state, …

flyer for injury prevention in the garden

Injury Prevention for Gardeners

Last week, Issac (Agriculture Program Assistant) and I spent some time cleaning up our yard and gardens here at …

Cover photo for Henderson County Food Pantries

Henderson County Food Pantries

We have so many wonderful food pantries around Henderson County available to receive from and donate to. Whether a …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

2 weeks agoLocal Foods

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

2 weeks agoDisaster Recovery
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

3 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

3 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

3 weeks agoLocal Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

3 weeks agoLocal Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

3 weeks agoLocal Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

3 weeks agoLocal Foods