Med Instead of Meds
go.ncsu.edu/readext?629937
en Español / em Português
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
Português
Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.
Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.
English
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. Here are some proven benefits of eating the Med way.
*Decreases the risk of some forms of cancer.
*Is more effective than a low-fat diet for weight loss in overweight and obese individuals.
*Protects against cognitive decline by protecting the small blood vessels in the brain. 40% lower risk of developing Alzheimer’s when you eat the Med way.
*May improve eye health including decreasing the risk of macular degeneration.
*Decrease the risk of type 2 diabetes. In one study, the risk of developing type 2 diabetes was reduced 52% when eating the Med way.
*Can help manage blood pressure.
*Can reduce the risk of cardiovascular disease as much as 30 – 60 %.
A series of six hands-on workshops will be held on Tuesdays, beginning November 5 and will run through November 12, 2019, at 6 p.m. at the North Carolina Cooperative Extension, Transylvania County Center, located at 106 E. Morgan Street, Brevard. This series will include information on how to eat the Med way and preparing and eating various recipes that are influenced by the Mediterranean diet. Space is limited so pre-registration is required. The fee for the classes is $60 which will cover the cost of the food and materials. To pre-register, contact Maryann Mickewicz at maryann_mickewicz@ncsu.edu or call 828-884-3109. For more information contact Renay Knapp, Family and Consumer Sciences Extension Agent at renay_knapp@ncsu.edu.