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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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fish chef

Something's Fishy With Dinner

Fishing season is of-FISH-ially here! From trout of every color to bass to catfish, there is an abundance of …

Salad

Farm-Fresh Salad & Dressing

As farmers market season comes upon us, we will soon be able to buy beautiful fresh produce to use …

Crepes

Fun Family Breakfast Recipe

What does happen if you give a little piglet a delicious pancake? I don’t know! But I do know that you …

recipe

Dr. Seuss Day Recipe!

Good morning to all! I’d like you to know, It’s Dr. Seuss Day! To the kitchen, let’s go! Let’s bake some …

Supplemental Nutritional Assitance Program Logo

New SNAP Opportunities!

The Supplemental Nutrition Assistance Program (SNAP) is providing new opportunities to get more fresh produce and other healthy foods …

Fresh bruschetta

Fresh Bruschetta Recipe

As the gardening season comes to a close, you may still have a tomato or two to turn into …

NCCE logo

The Fun Never Ends!

The fun never ends here at the N.C. Cooperative Extension, Henderson County Center! As our summer camps come to …

Cloverbud Day Camp

4-H Cloverbud Nature Day Camp!

Join 4-H for a special Cloverbud nature adventure, Onacona day camp!! This camp is open to youth ages 5-8 …

Recent Publications related to Health & Nutrition

Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

7 days ago
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

9/11/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

9/11/25

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

6/18/25
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

6/18/25Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods