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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Live My Best Life Now!

Live My Best Life Now!

Join us for a fun and engaging short-term program designed for teens to learn more about healthy living! Register …

Kitchen and Pantry Health Day

Kitchen & Pantry Health Days!

We seem to take care of everyone and everything these days, but have you ever considered taking care of …

Vanilla

A Little Bit Vanilla

Cultivated in hot climates with high heat and high humidity, vanilla is second only to saffron in terms of …

Scrapple

National Scrapple Day

While scrapple can claim roots in Germany, the regional dish as it is known today is distinctly American. Pan …

Chocolate

National Chocolate Day

Cacao is nothing short of a magical bean with over 600 flavor profiles, once used by the Aztecs as …

Cover photo for Wasps at Porch Lights

Wasps at Porch Lights

In recent weeks we’ve been getting a lot of messages regarding large wasps coming to porch lights. In all …

pressure

Don't Blow Your Top!

A pressure canner is a very important piece of equipment when it comes to home food preservation. Making sure …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 days ago
Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

1 week ago
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

9/11/25

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

9/11/25
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

6/18/25Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

6/5/25Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

6/5/25Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

6/5/25Local Foods