As the weather starts to cool down, come warm up with these chair exercise classes at the Etowah, Fletcher and Mills River Libraries.
These are free, beginner-friendly classes that focus on strength training exercises to increase balance, mobility and strength.
Register for these free classes online here.
CHAIR EXERCISES
The Etowah Library
2:00 p.m. - 3:00 p.m.
September 9 & 16
October 7 & 21
The Mills River Library
October 2 - 9:30 a.m.
October 16 - 10:00 a.m.
October 23 - 10:00 a.m.
The Fletcher Library
2:00 p.m. - 3:00 p.m.
September 3 & 10
October 8 & 15
November 12 & 19
Classes will pickup again in January!
