Filtering by tag: Health & Nutrition ✕

bowl of fresh fruits and vegetables on table

SNAP Program Support in North Carolina

As the cost of everything rises many Americans find themselves struggling to make ends meet. North Carolina State University in partnership with N.C. Cooperative Extension has developed the program…

Assorted nonperishable food items: pasta, rice, lentils, canned goods, crackers, oil, beans

Emergency Food Preparedness

With the potential severe weather heading our way this weekend, it's a great time to be proactive about your emergency food supply and make sure you have what you and your family need in the event…

Pantry shelves with jars and baskets; text: HOW TO WINTERIZE YOUR PANTRY — Stock Up on Essentials

Winterize Your Pantry: Stock Up on Essentials

The weather this time of year can bring long days stuck at home. Is your pantry ready to help you through a snowstorm or frigid winter days?The first thing you need to do is take stock of what you…

Preserved food in jars.

Tips for Gifting Your Home-Canned Goodies

Giving home-preserved gifts adds a personal touch, but you do take on the added responsibility of vouching for the safety of the foods you give. As tempting as it may be to impress your recipients…

Banner reading "DIP THE HALLS WITH BOWLS OF HOLLY" over wooden table with bowls of dips, chips, and a hand

Dip the Halls With Bowls of Holly: Dip Recipes for the Holidays

Between the flurry of gift-wrapping and the constant flow of holiday visitors, the kitchen can often feel like a revolving door. In our house, we’ve found that the secret to a stress-free Christmas…

A smiling blonde woman wearing a black top and a name badge stands in front of a leafy tree.

Cooperative Extension Hiring Update: Welcome Faith Lane

After months of a "hiring pause" due to the lack of a state budget, Cooperative Extension has finally been given the green light to fill some positions on a part-time basis. We are delighted to…

The Science on Your Plate: Flyer promoting a program about how research from NC State (and beyond) makes holiday meals delicious, with a background image of a festive, set dinner table.

The Science on Your Plate: How Research From NC State (And Beyond) Makes Your Holiday Meal Delicious

The holiday season in Henderson County means gathering with family, sharing traditions, and, of course, a fantastic meal. As agents and staff with the N.C. Cooperative Extension, Henderson County…

$20 Thanksgiving Guide cover from the EFNEP (Expanded Food and Nutrition Education Program) against a background of holiday foods.

EFNEP’s Twenty Dollar Thanksgiving Guide

Makes 4 servingsWe are watching our wallets more than ever this year. However, a leaner budget doesn’t mean that the holiday season should be any less festive. In these trimmed-down recipes, we’ve…

"Have a Spooky & Safe Halloween" message on a dark red background, surrounded by pumpkins, bats, spiders, and a ghost cookie on a light orange background, with the NC Cooperative Extension logo at the bottom.

A Spooktacularly Safe Halloween

Halloween is a favorite holiday in Henderson County, full of costumes, treats, and festive decorations. To ensure your celebration is safe, not scary, here are some essential tips for fire…

Children wearing colorful wings sit outside and enjoy story time. A young girl is hugging another young girl while they listen.

Planting Purpose: The Impact of Horticultural Therapy at Bullington Gardens

Rooted in the belief that gardening can support emotional, physical, and cognitive well-being, therapeutic horticulture programs at Bullington Gardens are tailored to meet the needs of a wide range…