Filtering by tag: chair exercise ✕

Strength Training Exercise Classes at Bullington Gardens

Note: We have extended these classes into December, feel free to join us even if you missed previous classes! We are excited to be offering Strength Training classes, also known as our Chair Exercise…

2025 Chair Exercise Classes

The current Physical Activity Guidelines for Americans recommend that adults need at least 150-300 minutes of aerobic activity a week (think walking, dancing, biking) and at least 2 days a week of…

Fall Chair Exercise Classes at the Public Libraries

As the weather starts to cool down, come warm up with these chair exercise classes at the Etowah, Fletcher and Mills River Libraries.These are free, beginner-friendly classes that focus on strength…