We are partnering with Advent Health and Mills River Library to offer free nutrition and cooking education classes in 2025. Eating the Mediterranean Way (or Med instead of Meds) is a research-based program focused on the Mediterranean pattern of eating, which has been shown to reduce the risk of chronic diseases and support overall health.
These hour long classes involve an educational powerpoint presentation followed by a cooking demonstration and taste test. You will receive recipes and handouts you can take home as well as the knowledge of how to incorporate these foods into your every day life.
These classes are free, but registration is required. All classes will be held from 2-3 p.m.
There are two locations and opportunities to take this class series:
AdventHealth Hendersonville
100 Hospital Dr, Hendersonville, NC 28792
