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National Trail Mix Day

August 31 is National Trail Mix Day - and with all the wonderful walking and hiking routes around Henderson County, there's no reason not to celebrate by taking your trail mix on an actual…

More Herbs, Less Salt

This week, we celebrated More Herbs, Less Salt Day and what a wonderfully delicious day to celebrate! Consuming excess salt -- otherwise known as sodium -- can lead to problems with high blood…

A Healthier Way to Celebrate National Fried Chicken Day

July 6th is National Fried Chicken Day, but it's better for our bodies to consume less foods fried in oil, as fried foods are linked to issues with heart disease and stroke. However, there's no…