Our brains control essential executive functions, such as speaking, thinking, learning, decision making, and remembering. In addition to physical exercise, getting at least seven to eight hours of quality sleep and eating a heart-healthy diet improves brain fitness for maintaining long-term cognitive health in older adults. What we sometimes forget, however, is that our brain also needs exercise to sharpen our cognitive abilities and support neuroplasticity - the brain's ability to build new neural pathways.
University of Illinois Extension developed Wits Workout based on brain health and aging research. “Just like muscles, our brains need exercise to maintain flexibility and strength,” says Byers, co-author of Wits Workout. “Challenging ourselves with new and diverse activities promotes cognitive health and can help maintain brain function as we age.” Join in with others to challenge your brain and learn more about keeping your brain healthy.
In this WITS Workout program, you will solve puzzles and complete strategy and memory games in a fun and social environment. WITS Workout can help you stay mentally sharp and get more connected to your community.
The free, in-person Wits Workout sessions will be offered at Bullington Gardens on Mondays, from 1-2pm starting October 19, and will run for 8 consecutive weeks.
WITS Workout Class Series at Bullington Gardens
Time: 1-2pm
Date: Mondays, beginning 10/19/2026 and ending 12/07/2026
Class format: In-person
Location: Bullington Gardens, 95 Upper Red Oak Trail, Hendersonville, NC
No Registration Required!
Questions? Contact Abigail Pierce at 828-697-4891 or email abigail_pierce@ncsu.edu
