- Build up a healthier plate by incorporating all of the food groups: fruits, vegetables, lean proteins, whole grains, and low-fat dairy products.
- Try to incorporate 30 minutes of moderate activity every day, such as a brisk walk, an easy bike ride, etc.
- Remember to keep foods safe by:
- Keeping your hands and kitchen surfaces clean to help prevent risk of foodborne illnesses.
- Keeping raw meat and eggs separate from ready-to-eat foods to help prevent contamination.
- Cooking raw meat and eggs thoroughly to help prevent risk of foodborne illness.
- Making sure that refrigerated items are put back within 2 hours to prevent bacterial growth.
- Try a health and nutrition class, like those offered by your local Cooperative Extension office!
World Health Day 2024
(Updated: March 20, 2024, 9:53 a.m.)
As we celebrate World Health Day on April 7th, 2024, let's check out some tips to make this year our healthiest yet:
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