- Eating more fruits, vegetables, whole grains, legumes, and fatty fish, which are a source of omega-3 fatty acids.
- Eating less food with salt, added sugars, and saturated or trans fats.
- Moving More! Physical activity can help lower blood pressure and help control stress.
- Finding healthier ways to manage stress such as yoga, walking, or meditation.
- Avoiding smoking. Smoking increases your risk of heart disease.
Learn more about heart disease.
