Become a Bread-Baker in an Afternoon!

When the weather gets chilly, we seek out warm meals filled with delicious comfort foods, such as soups, stews, chilis, and fresh breads. These dishes fill the house with a wonderful smell as they cook and bake, getting us excited for the meal to come!

How would you like to enjoy a wonderful slice of bread containing fiber, antioxidants, B vitamins, healthy fats, and more? When you use whole wheat flour, you get all of these incredible nutrients! Would you believe me if I told you that you could have fresh bread on the table in less than 2 hours? With these instructions, your entire family can participate and become professional bread-bakers in an afternoon!

Bread in a Bag


Ingredients:


  • 1 cup all-purpose flour
  • 2 cups whole wheat flour
  • 1 package rapid rise yeast
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 cup very warm fat-free milk (125-130F)
  • 1 tablespoon vegetable oil

Directions:


  • In a large, heavy zip-top bag, add all-purpose flour, yeast, sugar, and salt. Seal the bag; shake and squeeze it to blend ingredients.
  • Open the bag and add the milk and oil. Reseal and continue to mix by shaking and squeezing the bag.
  • Open the bag and add enough whole wheat flour to make a stiff dough (you may not need all of the 2 cups).
  • Squeeze air from bag and reseal it. Continue squeezing until bag pulls away from dough.
  • Remove dough from bag and place on lightly floured surface. Knead dough 5 minutes or until smooth and elastic. Cover dough with a clean towel and let it rest for 10 minutes.
  • Press the dough out flat with your fingertips into a rectangle. Beginning at a short end, roll the rectangle up tightly like a sleeping bag. Pinch the edge to the rest of the dough, forming a seam. Fold over the two ends and pinch.
  • Place dough, seam-side down in a greased loaf pan or on a cookie sheet.
  • Cover with a clean towel; let rise in a warm place until double in size (about 1 hour).
  • Preheat oven to 400F. Bake for 30-35 minutes or until bread sounds hollow when tapped. Remove bread from pan and let cool on a wire rack.
Now that you have your healthy bread, spread some delicious natural honey or fruit spreads on the warm slices or serve them with a healthy dish!
Bread in a bag

N.C. Cooperative Extension is an equal opportunity provider.