Making healthy choices isn’t always easy. North Carolina Cooperative Extension’s educators help people sort fact from fad, providing research-based programs that promote a lifetime of good health. Programs cover a broad spectrum, from pesticide safety to indoor air quality, from childhood nutrition and physical activity to heart-healthy eating and food safety.
Often called the queen of greens, kale is rapidly gaining popularity because of its exceptional nutrient richness, health benefits, and delicious flavor. Kale is one of the healthiest vegetables you can eat—one serving MORE »– from Gardening
Enjoy the Flavor, Color, and Texture That Flowers Can Bring to Food. “Choosing and Using Edible Flowers” by Cyndi Lauderdale and Lucy Bradley is available on-line for free. Full of guidance on how MORE »– from Gardening
Take a look at the new North Carolina Blueberry Council Website for consumers. Great information on freezing, storing, and cooking with blueberries. Nutrition information and lots of great recipes. For information on growing blueberries see MORE »– from Gardening
CONTEST: Real Food Media Short Video The Real Food Media Short Video contest invites aspiring filmmakers, teams of food change makers, and communicators to create 30-second to four-minute films in one of four styles: documentary, MORE »– from Gardening